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  • A blog title graphic with a light blue background. text reads, "what to ask your adhd coach. in it for the why dot com. A small circular logo sits top right.
    ADHD Coaching

    What questions to ask your ADHD Coach in a discovery call

    You've decided you're ready to get an ADHD Coach. But how do you know if they're the right Coach for you? What questions do you ask an ADHD Coach? Continue Reading What questions to ask your ADHD Coach in a…

    By In it for the why 8 April 2026
  • Blog post banner graphic. Words in white text on a dark blue background. three benefits of a d h d coaching online. in it for the why dot com.
    ADHD Coaching

    3 Benefits of ADHD coaching online

    You're considering receiving adhd coaching online, and now a lot of questions naturally pop up. What will it be like? Will it work as well as being in person? What are the benefits of getting ADHD Coaching online with In…

    By In it for the why 27 March 2026

    initforthewhy

    Your certified ADHD coach, who is also ADHD, helping you increase your self-confidence and achieve your goals. Check out my links ⬇️
    Being late-diagnosed ADHD can throw a huge curveba Being late-diagnosed ADHD can throw a huge curveball. We’ve been told we who are by others, tried to fit in, and then find out we were fine as we were to begin with and try to get back to that person. All while trying to figure out how to work with our brain and not against it. From one ADHDer to another, You’re worthy of love, You’re worthy of friendship, You’re worthy of kindness, You’re worthy of joy. This list is non-exhaustive. Share this post with someone who needs to hear this 💕
    In it for the why ADHD Coaching is 1 year old! 🥳 In it for the why ADHD Coaching is 1 year old! 🥳 After two years ADHD Coaching, and one year after founding IIFTW, I’m always inspired by the people I work with. Doing things they thought they couldn’t. Building their confidence and self esteem. Recognising their strengths, kindness and creativity. They are why I do this. People who have been: • late-diagnosed • parents • dealing with challenges at work • re-discovering who they are and what they want • looking for practical support with a project If you’d like to find out how I can help you with ADHD Coaching, get in touch or book a free short call. Here’s to another year supporting great people. Also, thank you so much to the lovely @cscottdigital for my new logo and leaflet design and @lucyewarner_brand_photography for my first ever brand photos 💕. A great way to celebrate IIFTW turning 1.
    When did you last check-in with yourself? 💭 You’r When did you last check-in with yourself? 💭 You’re busy ticking off the what needs looking after, but are you in that list? That’s where ADHD Coaching can help. We can have been masking so long we’re don’t know what we need or even want. In our sessions, the focus is on you. Your wants, your needs. It’s dedicated time for us to work together to get you where you want to be. Making you a priority. Instead of leaving yourself to the bottom of the list. Did this resonate with you? ❤️ Follow to see more like this. Video description: Short video clips appear top left and bottom right. First Laura on transport looking out the window, the second of Laura on a laptop working. Third is a video of Laura with her headphones on journaling, and the last of her hand holding a cuppa. Words on the screen read, “weekly check-in. Your priority is, You’ll do less, you’ll do more, this will feel like. The last clip shows the In it for the why logo and the website address, w w w dot in it for the why dot com. #adhdCoaching #CertifiedADHDCoach #adhdSupport #LifeCoaches #SelfAwarenessJourney
    Feel like you’re living life on hard mode? 🎮️ You’ Feel like you’re living life on hard mode? 🎮️ You’re not alone. You don’t need fixing. Before thinking we’re ADHD or getting a late diagnosis, we can set up systems, routines, and even expectations that don’t work with how our brains respond to things. Trying so hard. Trying again and again and wondering why they’re not working. And even at times, blaming ourselves for “failing”. ADHD Coaching in a supportive, dedicated space to get clear on what you want and build habits that finally feel doable. In our sessions together, you’ll find: • a place free from judgment • a certified and trained ADHD Coach who has lived experience of being neurodivergent • and the space to figure things out I’m in your corner and dedicated to help you gain clarity, find what works for you, and build your self-confidence. Get in touch to book your free call. Video description: A short video featuring a calm, light blue background with text inside dark blue bubbles about what’s included in one-on-one ADHD coaching with Laura at In it for the why. Simple shapes and two small clip images appear, illustrating flexible scheduling, free video consultations, inclusive support, and a private space. #adhdHelp #NeurodivergentSupport #adhdWomen #adhdUK
    Even if you know where to start, it can be difficu Even if you know where to start, it can be difficult to get going. 🏎️ It’s on your mind constantly, but you just can’t get started, and shame is starting to spiral. But you’re not broken. You’re not lazy. You’re not stupid. Far from it. Your ADHD brain is wonderfully unique, and packed with powerful skills and inspired ideas. The journey to getting things done might not look how you expected or were told ‘things are done’, but that doesn’t make them wrong. In coaching, we’ll work together to find the tools that work for you, and help you get to where you want to go. Did this resonate with you? Book a short call to learn more. Image description: A graphic on a light pink background. A dark blue dashed line weaves across the centre from a starting dot on the left to a destination dot on the right. Dark blue text at the start, middle and end says, "Start from where you are, with what you have, to get to your goal". At the bottom in dark blue text, it reads, in it for the why dot com. Top left in dark blue text reads a social handle, at in it for the why. Top right sits a circular logo for In it for the why adhd coaching. #ExecutiveFunctioning #adhdCoaching #CertifiedADHDCoach #ADHDCoachForAdults #adhdSupport
    Balancing between being overstimulated or understi Balancing between being overstimulated or understimulated can be a daily challenge - but you’re not alone. ⚖️ Together, we can work on prioritising your needs, recognising when you're disregulated and building your go-to toolkit for when it happens. Get in touch to learn more about ADHD Coaching with me and how it could help you. Image description: A square graphic with a soft blue background. A rounded pink box in the center shows the words Over and Under on the left and the word Stimulation on the right. The username InItForTheWhy appears at the top, and the text In it for the why dot com appears at the bottom. #ADHDCoaching #ADHDHelp #Overstimulated #Understimulated #NeurodivergentSupport
    It doesn’t have to look the same for everyone. 📖 It doesn’t have to look the same for everyone. 📖 What works for one person with ADHD, doesn’t always work for the next person. We’re all wonderfully individual. Audiobooks equal reading. Flipping through til you find the part of the book you fancy reading that day, is reading. If it works for you, then it’s working. Did this resonate with you? Video description: Laura sits on a sofa with a pile of big books behind her head. She’s sharing that she struggles reading physical books, and something she does to get off her phone. Even if it’s flipping through a big coffee table style book that’s been put in a visually obvious place. #adhdCoaching #adhdSupport #ReduceScreenTime #adhdWomen #ReadingChallenges
    Feel like you’re living life on hard mode? 🎮️ You’ Feel like you’re living life on hard mode? 🎮️ You’re not alone. You don’t need fixing. Before thinking we’re ADHD or getting a late diagnosis, we can set up systems, routines, and even expectations that don’t work with how our brains respond to things. Trying so hard. Trying again and again and wondering why they’re not working. And even at times, blaming ourselves for “failing”. ADHD Coaching in a supportive, dedicated space to get clear on what you want and build habits that finally feel doable. In our sessions together, you’ll find: • a place free from judgment • a certified and trained ADHD Coach who has lived experience of being neurodivergent • and the space to figure things out I’m in your corner and dedicated to help you gain clarity, find what works for you, and build your self-confidence. Get in touch to book your free call. Video description: A short video featuring a calm, pink background with text inside dark blue bubbles about what’s included in one-on-one ADHD coaching with Laura at In it for the why. Simple shapes and two small clip images appear, illustrating flexible scheduling, free video consultations, inclusive support, and a private space. #adhdHelp #NeurodivergentSupport #adhdWomen #adhdUK
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