Your Frequently Asked Coaching Questions
Find the answer to your questions
- What’s the meaning behind ‘In it for the why’?
- Why did you become an ADHD Coach?
- Do I need a formal diagnosis to get coaching with you?
- What if I’m Autistic or AuDHD?
- Coaching versus therapy?
- Do you accept Access to Work?
- What services can you provide?
- Are sessions virtual or in person?
- How much is ADHD Coaching with you?
- What do I need to bring with me or do in our 1-2-1 sessions?
- Are you insured?
- Who did you complete your ADHD Coaching training with?
- I have more questions.
What's the meaning behind 'In it for the why?"
I’ve often been asked why I did things, why I did them the way I did, and I didn’t understand what they meant until I realised I was Neurodivergent.
Discovering the purpose or the ‘why’ can be helpful when given a task at work or when problem-solving.
I’m always asking a curious and non-judgmental ‘why’.
Why did you become an ADHD Coach?
After my own ADHD diagnosis in my late thirties, I discovered there wasn’t any support. It was pretty much, “here’s your diagnosis, off you go”.
This led me to train as an ADHD Coach to help people who were looking for support with work, home, and life in general.
I have found coaching immensely helpful since I found there was help, and I’m passionate about doing the same for you.
Do I need a formal diagnosis to get Coaching with you?
No. Self-diagnosis is completely valid.
Accessing a diagnosis is not simple, can take a long time, and can be expensive if you go via a private diagnosis.
But learning skills and tools that work for you can help you now.
You can also get coaching if you’re looking to support someone else, or a loved one who is neurodivergent, to help you understand neurodivergent conditions more and build tools to improve your relationship.
Do you have reviews I can read from previous clients?
Yes, I do. Available testimonials can be found on my homepage.
What if I'm Autistic or AuDHD?
Yes, you can still access coaching if you have other diagnoses, as a lot of us do.
We’ll work together in your sessions to find the tools that work for your individual needs.
For example, research suggests that 50 to 70% of autistic people also have ADHD (Hours et al., 2022).
Coaching versus therapy?
Coaching and therapy are both important, but they focus on different things.
A therapist also needs to be registered in the UK with a professional body like the UKCP or BACP.
In simple terms, coaching focuses on the future, whereas therapy works on the past.
Do you accept Access to Work?
Yes, I do.
If you’d like a quote for Access to Work, please get in touch by emailing me or completing my super-short contact form.
What services can you provide?
Personal
Business
- 1-2-1 Coaching sessions
- Packages
- Or Pay-as-you-go
Bespoke to your needs and requirements, including:
- 1-2-1 Coaching sessions with neurodivergent employees for support
- 1-2-1 sessions with Managers to support their neurodivergent team members
- Group sessions
Are sessions virtual or in person?
All of my sessions are virtual.
How much is ADHD Coaching with you?
1-2-1 Coaching Packages
Individual Sessions / PAYG
12 Sessions
1 Hour
12 x 1 Hour
£100
£1,000 *Special Offer
12 sessions for the price of 10
*Offer available until October 31st 2026
Bespoke Package Option
I can build you a bespoke coaching session package within your available budget.
Let’s have a chat.
What do I need to bring with me or do in our sessions?
Just yourself, as you are.
As long as you’re in a safe space and feeling okay to attend coaching, you don’t need to bring anything.
However, you’re more than welcome to bring your favourite fidget toys, plushies, or furry pets to the session.
It’s a safe space.
Are you insured?
Yes, this is an important question to ask your prospective coach. I’m currently insured in 2026, with Hiscox.
Who did you complete your ADHD Coaching training with?
I completed my certified training with ADHD Works in 2024.
I have more questions
If you can’t find an answer to your question, please get in touch with me via email, contact form or social media.
Alternatively, if you’d prefer a chat, book a video call with me to discover more about coaching with me and how it could help you.